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What is Life
Life Coaching is a simple but powerful process that enables the
client to clarify their goals and to begin achieving them. While
some clients seek out a coach with a clear objective in mind, many
simply want to feel more fulfilled in their lives, and are not clear
on how to achieve that. Coaching not only helps the client to
achieve that clarity, but also gives them the tools and the
confidence required to begin living a happier and more fulfilled
How Does it
In a coaching session the relationship between the coach and client
is paramount. The process is built on trust, confidentiality and a
shared belief in the ability of the client to achieve their
objective. Typically a client will come for between four and six
meetings, though some may feel they have achieved their objectives
after only one or two. All that is required for these meetings is a
place in which both the client and coach feel free to talk in
comfort and without fear of interruption. Given the confidential
nature of the process it is usually better if the meeting is not
held in a public place, as fear of being overheard can prevent
people from speaking freely and openly. A coaching session takes one
hour and costs €75. Special rates are available for students and
Benefits Of Life
When the coaching process is finished, clients feel clarity of
purpose and a sense of direction. They leave with a clear path
forward, and with the focus, confidence and skills to progress
quickly along that path. Best of all, these results are unique to
the individual client, because the coach does not instruct the
client but guides and supports them in finding their own answers.
This is one of the main principles of coaching.
Coaching is about
taking a look at where the client is at in their life, clarifying
where the client wants to make changes, and then helping the client
identify positive actions they can take to implement those changes.
While there may occasionally be issues or situations from the past
that pose an obstacle to future progress and therefore need to be
addressed, the primary focus is always on enabling the client to
move towards a positive future
coaching process is about enabling and empowering the client to
uncover their own potential and achieve their goals and objectives.
The role of the coach is to facilitate that process and provide
support and guidance, but it is the client who will identify the
changes they desire and implement those changes.
coaching session is a one-to-one and what goes on in that session is
treated as confidential. The only exception to this would be a
situation where the coach was concerned that the client could
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