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Benefits of Reflexology
Reflexology benefits young and old alike and is suitable for all ages. Reflexology supports the person at every stage of their life, from birth right through to old age.

You do not need to have any symptoms to benefit from a reflexology session. Many people use reflexology to relax body and mind, and alleviate the effects of stress on their bodies.

If you are suffering from a condition or from symptoms, a series of reflexology treatments can help to bring your body's energy system back to balance resulting in enhanced health and wellbeing. Some of the conditions that reflexology can help are as diverse as tension, anxiety or depression, migraines, sinus problems, digestive problems, blood pressure, cancer, back pain or arthritis.

Reflexology works on both a physical and psychological level to aid both physical and emotional health. Above all it offers the chance to relax, enabling clients to recharge and refresh both mind and body.

 Reflexology can:

  • Relax mind and body, easing tension and the cumulative effects of stress.

  • Help relieve localized tension, stiffness or aches, such as headache, eye strain and backache

  • Encourage better quality sleep

  • Stimulate the circulatory system

  • Help prevent a build-up of impurities and toxins in the body which can lead to muscle pain, headaches, skin disorders, sinus congestion and fatigue

  • Improve both physical and mental energy levels, encouraging alertness, concentration and feelings of vitality and zest for life

  • Encourage a healthy immune system helping to prevent and fight infections and allergies

  • Promote the production of 'feel-good' hormones called endorphins, which reduce pain and boost general well-being

 
 

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