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A reflexology treatment is a gentle, nurturing and deeply relaxing experience. For centuries reflexologists have been using gentle massage of specific reflex points on the feet to provide physical and emotional healing.

Reflexology calms the mind, soothes and relaxes, and re-balances the systems of the body. The effects of reflexology are cumulative, and while you will reap benefits from just one session, for most clients a course of 4 to 6 treatments is recommended.

How does Reflexology Work?
There are over 7000 nerve endings in the feet which relate to every organ and system of the body. Through specific pressure and massage techniques, the reflexologist accesses and gently stimulates these nerve endings to disperse any energy blockages which can be felt as crystalline deposits in the feet. This helps release trapped energy or tension in the relevant area and improves blood supply to the corresponding part of the body where there may be an imbalance or congestion, in turn restoring balance and aiding the healing process.

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